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When you are sitting in the office, or watching TV or reading a book at home, place your feet on the fitness plate and often massage the reflex area of the soles of your feet, which can effectively eliminate fatigue and promote good health.
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Stretch out your arms, cross your head, and twist for 5-10 minutes a day to achieve the effect of breast enhancement, fat reduction, and bodybuilding.
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Extend your arms, one arm up vertically, then twist left and right, repeat the exercise, you can lose fat on the waist and abdomen.
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Bend the body vertically, and then twist it left and right, which helps increase lung capacity.